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Back foot defence

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Description

    3-5 people in each net, with one bowler and the others waiting to receive the ball.Each bowler bowls 24 balls with the batsman getting 3 consecutive balls.If the batsman leaves one, then they may have another ball. On receiving 3 balls you join the back of the queue. The bowler must bowl overarm, pitching the ball short and bouncing about waist height.

Coaching Points

    Aim: To hit the ball between the markers and defend your stumps. Competitions can be set up between groups - Introduce running between the wickets every time a ball misses the target.

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Back foot batting

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South Africa
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