Key 2 Body Conditioning

Key 2 Body ConditioningClick for more...
180 Roll to Tuck on Back - Starting in the front prone position roll on to...
Forward Lunge - Start in a tall shape and step forward so that...
Leg Conditioning - Flex at the knees to approximatly 120 keeping the...
Leg Conditioning - Holding arms horizontal for balance, stand with...
Long Sit to Tuck Rock - From the long sit position lift the knees to the...
Modified 'V' sit. - From a long sit position, lean backwards to put...
Rocking Dish Shape - From long sit rock back on to shoulders pushing...
'Twisted' 'V' sit balance. - From a modified 'V' sit position, shift body weight...
'V' sit. - From a long sit position, lean backwards to put...

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