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{"practices":[{"oldPracticeCode":"indian12","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian12.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian12","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indian13","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian13.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian13","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indian14","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indian14.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian14","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianarm","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianarm.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianarm","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianmis","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianmis.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianmis","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianmis1","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianmis1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianmis1","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"indianpr1","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indianpr1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indianpr1","pracTitle":"Practices For Juniors","pracDescription":"Player tries to get the ball from one line to the other...."},{"oldPracticeCode":"indwatch","linkHref":"drills/Hockey/Practices-For-Juniors/Practices-For-Juniors-indwatch.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indwatch","pracTitle":"Practices For Juniors","pracDescription":"Click for more..."},{"oldPracticeCode":"hockey0092","linkHref":"drills/Hockey/Practices-For-Juniors/Attacking-down-the-left-(mini-hockey)-hockey0092.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0092","pracTitle":"Attacking down the left (mini hockey)","pracDescription":"Pass the ball from right to left ( slightly backwards...."},{"oldPracticeCode":"h902002","linkHref":"drills/Hockey/Practices-For-Juniors/Ball-Position-h902002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902002","pracTitle":"Ball Position","pracDescription":"Setup as shown.Both feet pointing forward...."},{"oldPracticeCode":"balline","linkHref":"drills/Hockey/Practices-For-Juniors/Ball-Transfer-balline.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"balline","pracTitle":"Ball Transfer","pracDescription":"To introduce moving the ball with transfer of weight..."},{"oldPracticeCode":"indslal","linkHref":"drills/Hockey/Practices-For-Juniors/Cone-Dribble-indslal.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indslal","pracTitle":"Cone Dribble","pracDescription":"Put out a long line of cones, with 30cm between..."},{"oldPracticeCode":"watchpos","linkHref":"drills/Hockey/Practices-For-Juniors/Correct-grip-watchpos.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"watpos","pracTitle":"Correct grip","pracDescription":"Watch position When running or indian dribbling..."},{"oldPracticeCode":"hockey024","linkHref":"drills/Hockey/Practices-For-Juniors/find-new-ball-hockey024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0024","pracTitle":"find new ball","pracDescription":"Every player with a ball and stick. Players..."},{"oldPracticeCode":"chalkh0003","linkHref":"drills/Hockey/Practices-For-Juniors/Musical-Hoops-chalkh0003.jsp","fileType":"CHLK","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"chalkh0003","pracTitle":"Musical Hoops","pracDescription":"Put down the same number of hoops as you have players...."},{"oldPracticeCode":"hockey0100","linkHref":"drills/Hockey/Practices-For-Juniors/One-touch-pass-on-the-move-hockey0100.jsp","fileType":"ADUP","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0100","pracTitle":"One touch pass on the move","pracDescription":"Players work in pairs with one ball. They..."},{"oldPracticeCode":"passingAround","linkHref":"drills/Hockey/Practices-For-Juniors/Passing-Round-Hoops-passingAround.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passingAround","pracTitle":"Passing Round Hoops","pracDescription":"Using the plastic hoola hoops place them around the..."},{"oldPracticeCode":"chasingRace","linkHref":"drills/Hockey/Practices-For-Juniors/Racing-Track-chasingRace.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"chasingRace","pracTitle":"Racing Track","pracDescription":"Set out small racing tracks with cones or ropes...."},{"oldPracticeCode":"hockey0099","linkHref":"drills/Hockey/Practices-For-Juniors/Relay-Dribbling-hockey0099.jsp","fileType":"ADUP","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0099","pracTitle":"Relay Dribbling","pracDescription":"Set out 3 or 4 identical lines of cones between..."},{"oldPracticeCode":"runstick","linkHref":"drills/Hockey/Practices-For-Juniors/Running-fast-with-the-stick-runstick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runst","pracTitle":"Running fast with the stick","pracDescription":"To run with the stick when you are trying to recover..."},{"oldPracticeCode":"h902004","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-Ball-h902004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902004","pracTitle":"Running with Ball","pracDescription":"Setup as shown. Split the group into 2..."},{"oldPracticeCode":"h902001","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-Ball-h902001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902001","pracTitle":"Running with the Ball","pracDescription":"Setup the practice as shown.Each player..."},{"oldPracticeCode":"h902003","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-Ball-Relay-h902003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h902003","pracTitle":"Running with the Ball Relay","pracDescription":"Setup as shown.Get the group to split..."},{"oldPracticeCode":"runstick12","linkHref":"drills/Hockey/Practices-For-Juniors/Running-with-the-stick-runstick12.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runst12","pracTitle":"Running with the stick","pracDescription":"Right hand onlyWhen the player needs to run fast..."},{"oldPracticeCode":"slalomHoops","linkHref":"drills/Hockey/Practices-For-Juniors/Slalom-Hoops-slalomHoops.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slalomHoops","pracTitle":"Slalom Hoops","pracDescription":"Set out a slalom course with hoola hoops and divide..."},{"oldPracticeCode":"streetHockey","linkHref":"drills/Hockey/Practices-For-Juniors/Street-Hockey-streetHockey.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"streetHockey","pracTitle":"Street Hockey","pracDescription":"Put out lots of short streets around the pitch including..."},{"oldPracticeCode":"indian1","linkHref":"drills/Hockey/Practices-For-Juniors/Swapping-Hands-indian1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indian1","pracTitle":"Swapping Hands","pracDescription":"Put out 2 cones (on a line if possible) about 2..."},{"oldPracticeCode":"twinTag","linkHref":"drills/Hockey/Practices-For-Juniors/Twin-Tag-twinTag.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"twinTag","pracTitle":"Twin Tag","pracDescription":"Two players hold hands and have to try and tag the..."}]}
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