Breaststroke - Drills

Description

Breaststroke Kick with hands held together around your seat. This will develop good strength endurance to the legs as high resistance through the water is created from the body position.

Coaching Points

Breaststroke - Drills

Swimming Breaststroke - Drills

Breaststroke - Drills

{"practices":[{"oldPracticeCode":"dril10","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-dril10.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill12","pracTitle":"Breaststroke - Drills","pracDescription":"Breaststroke Kick with hands held together around your..."},{"oldPracticeCode":"Dril10n","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-Dril10n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril10n","pracTitle":"Breaststroke - Drills","pracDescription":"Breaststroke Kick with hands held together around your..."},{"oldPracticeCode":"dril11","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-dril11.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"brdrill","pracTitle":"Breaststroke - Drills","pracDescription":"Breaststroke Pulling with a dolphin leg kick will help..."},{"oldPracticeCode":"Dril11n","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-Dril11n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril11n","pracTitle":"Breaststroke - Drills","pracDescription":"Breaststroke Pulling with a dolphin leg kick will help..."},{"oldPracticeCode":"dril12","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-dril12.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Breast3","pracTitle":"Breaststroke - Drills","pracDescription":"Breaststroke Swim two kicks to every one arm pull with..."},{"oldPracticeCode":"Dril12n","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-Dril12n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril12n","pracTitle":"Breaststroke - Drills","pracDescription":"Breaststroke Swim two kicks to every one arm pull with..."},{"oldPracticeCode":"dril7","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-dril7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill14","pracTitle":"Breaststroke - Drills","pracDescription":"Breaststroke Kick on your back with arms stretched..."},{"oldPracticeCode":"Dril7n","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-Dril7n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril7n","pracTitle":"Breaststroke - Drills","pracDescription":"Breaststroke Kick on your back with arms stretched..."},{"oldPracticeCode":"dril8","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-dril8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill1","pracTitle":"Breaststroke - Drills","pracDescription":"Treading Water with alternate breaststroke legs will..."},{"oldPracticeCode":"Dril8n","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-Dril8n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril8n","pracTitle":"Breaststroke - Drills","pracDescription":"Treading Water with alternate breaststroke legs will..."},{"oldPracticeCode":"dril9","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-dril9.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Breast2","pracTitle":"Breaststroke - Drills","pracDescription":"Underwater Breaststroke swimming will help condition..."},{"oldPracticeCode":"Dril9n","linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills-Dril9n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril9n","pracTitle":"Breaststroke - Drills","pracDescription":"Underwater Breaststroke swimming will help condition..."}]}