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Backstroke-strength49
StrengthStrengthKick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x 50mts...StrengthPull 4 x 25mts BC: Pull 3 x 50mts FC and repeat on... StrengthSwim 75mts FC: 50mts BR: 25mts BC with 20sec rest... StrengthSwim 300mts alternating each 50mts Swim, Kick, Pull... StrengthSwim 16 x 25mts FC (or a stroke of your choice)... StrengthSwim 4 x 50mts Double Arm BC with 10sec rest after... StrengthSwim 2 x 300mts continuous FC alternating Swim,... StrengthPull with a buoy 3 x (4 x 25mts) set1 FC, set2 BR,... StrengthSwim 6 x 50mts BR Long Glide (counting your strokes)... StrengthSwim 6 x 50mts alternating each length FC & BC with... StrengthSwim 4 x 25mts Double Arm BC with 30sec rest after... StrengthSwim for 9min on your choice of stroke up to a maximum... StrengthSwim 200mts FC: 150mts BR: 100mts BC: 50mts Choice... StrengthKick 1 x 25 FC: 2 x 25 BC: 3 x 25 BR: 4 x 25 FLY Legs... StrengthSwim 3 x 100mts on your choice of stroke as 1Pull,... StrengthSwim for 2 x 5min on your choice of strokes swimming... StrengthSwim 12 x 50mts alternating each 50mts Kick, Pull,... StrengthSwim100mts Double Arm Backstroke. Easy / Recovery... StrengthSwim 2 x 200mts as 1FC with every 4th length pull... StrengthInterim Set:- Swim 300mts continuous FC or BC with... Strength3 x (4 x 50) FC set1 Kick: set2 Pull: set3 Swim with... StrengthSwim 4Lengths: 3Lengths: 2Lengths: 1Length: and... StrengthSwim 4 x 100mts as 1FC: 1 BC: 1BR: 1FLY with every... StrengthInterim Set:- Swim 2 x 150mts using paddles on your... Strength2 x (3 x 100) BR: set1 Kick with float: set2 Pull with... StrengthSwim 5 x 100mts FC: No1. Pulse 150: No2. Pulse 140:... StrengthSwim 8 x 50mts as 2swim @ 50sec: 2pull @ 60sec:... StrengthSwim 4 x 75mts FC or BR with hand paddles and pull... StrengthSwim 600mts continuous FC or BC with paddles taking... StrengthSwim 20 x 25mts with 20sec rest after every length... StrengthSwim 6 x 25m (6 x 1 length) Frontcrawl with 15 sec... BackstrokeSwim 5 x 25m (5 x 1 length) Backstroke with 20 sec... Backstroke-strength40Swim 6 x 25m (6 x 1 length) Backstroke with 15 sec... Backstroke-strength41Pull 5 x 25m (5 x 1 length) Backstroke with a pull buoy... Backstroke-strength48Swim 6 x 25m (6 x 1 length) Backstroke with 20 sec... Backstroke-strength49Swim 12 x 25m (12 x 1 length) Backstroke with 15... Backstroke-strength50Swim 6 x 25m (6 x 1 length) Double Arm Backstroke... BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 20 sec... Breaststroke-strength1Swim 6 X 25m (6 X 1 length) Breaststroke with 15 sec... Breaststroke-strength2Pull 5 X 25m (5 X 1 length) Breaststroke with a pull... Breaststroke-strength45Swim 6 x 25m (6 x 1 length) Breaststroke with 20... Breaststroke-strength46Swim 12 x 25m (12 x 1 length) Breaststroke with 15... Breaststroke-strength47Swim 6 x 25m (6 x 1 length) Breaststroke Long Glide... ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 20 sec... Butterfly-strength43Swim 6 x 25m (6 x 1 length) Butterfly with 15 sec... Butterfly-strength44Kick 5 x 25m (5 x 1 length) Butterfly on your back... Butterfly-strength51Swim 6 x 25m (6 x 1 length) Butterfly with 20 sec... Butterfly-strength52Swim 12 x 25m (12 x 1 length) Butterfly with 15 sec... Butterfly-strength53Swim 6 x 25m (6 x 1 length) Butterfly Single- Arm... FrontcrawlSwim 6 X 25m (6 X 1 length) Frontcrawl - practice... Frontcrawl-strength3Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec... Frontcrawl-strength38Pull 5 x 25m (5 x 1 length) Frontcrawl with a pull buoy... Frontcrawl-strength4Swim 12 X 25m (12 X 1 length) Frontcrawl with 15 sec... Frontcrawl-strength65 x 25m (5 x 1 length) Frontcrawl with 20 sec rest... {"practices":[{"oldPracticeCode":"stength10","linkHref":"drills/Swimming/Strength/Strength-stength10.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x 50mts..."},{"oldPracticeCode":"stength7","linkHref":"drills/Swimming/Strength/Strength-stength7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Pull 4 x 25mts BC: Pull 3 x 50mts FC and repeat on..."},{"oldPracticeCode":"strenght11","linkHref":"drills/Swimming/Strength/Strength-strenght11.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 75mts FC: 50mts BR: 25mts BC with 20sec rest..."},{"oldPracticeCode":"strenght112","linkHref":"drills/Swimming/Strength/Strength-strenght112.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim 300mts alternating each 50mts Swim, Kick, Pull..."},{"oldPracticeCode":"strenght14","linkHref":"drills/Swimming/Strength/Strength-strenght14.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Swim 16 x 25mts FC (or a stroke of your choice)..."},{"oldPracticeCode":"strenght15","linkHref":"drills/Swimming/Strength/Strength-strenght15.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 4 x 50mts Double Arm BC with 10sec rest 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strokes)..."},{"oldPracticeCode":"strenght6","linkHref":"drills/Swimming/Strength/Strength-strenght6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim 6 x 50mts alternating each length FC & BC with..."},{"oldPracticeCode":"strenght8","linkHref":"drills/Swimming/Strength/Strength-strenght8.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 4 x 25mts Double Arm BC with 30sec rest after..."},{"oldPracticeCode":"strenght9","linkHref":"drills/Swimming/Strength/Strength-strenght9.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim for 9min on your choice of stroke up to a maximum..."},{"oldPracticeCode":"strength19","linkHref":"drills/Swimming/Strength/Strength-strength19.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim 200mts FC: 150mts BR: 100mts BC: 50mts Choice..."},{"oldPracticeCode":"strength20","linkHref":"drills/Swimming/Strength/Strength-strength20.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Kick 1 x 25 FC: 2 x 25 BC: 3 x 25 BR: 4 x 25 FLY Legs..."},{"oldPracticeCode":"strength21","linkHref":"drills/Swimming/Strength/Strength-strength21.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 3 x 100mts on your choice of stroke as 1Pull,..."},{"oldPracticeCode":"strength22","linkHref":"drills/Swimming/Strength/Strength-strength22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim for 2 x 5min on your choice of strokes swimming..."},{"oldPracticeCode":"strength23","linkHref":"drills/Swimming/Strength/Strength-strength23.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Swim 12 x 50mts alternating each 50mts Kick, Pull,..."},{"oldPracticeCode":"strength24","linkHref":"drills/Swimming/Strength/Strength-strength24.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim100mts Double Arm Backstroke. Easy / Recovery..."},{"oldPracticeCode":"strength25","linkHref":"drills/Swimming/Strength/Strength-strength25.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim 2 x 200mts as 1FC with every 4th length pull..."},{"oldPracticeCode":"strength26","linkHref":"drills/Swimming/Strength/Strength-strength26.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"streint","pracTitle":"Strength","pracDescription":"Interim Set:- Swim 300mts continuous FC or BC with..."},{"oldPracticeCode":"strength27","linkHref":"drills/Swimming/Strength/Strength-strength27.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"3 x (4 x 50) FC set1 Kick: set2 Pull: set3 Swim with..."},{"oldPracticeCode":"strength28","linkHref":"drills/Swimming/Strength/Strength-strength28.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 4Lengths: 3Lengths: 2Lengths: 1Length: and..."},{"oldPracticeCode":"strength29","linkHref":"drills/Swimming/Strength/Strength-strength29.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim 4 x 100mts as 1FC: 1 BC: 1BR: 1FLY with every..."},{"oldPracticeCode":"strength30","linkHref":"drills/Swimming/Strength/Strength-strength30.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"streint","pracTitle":"Strength","pracDescription":"Interim Set:- Swim 2 x 150mts using paddles on your..."},{"oldPracticeCode":"strength31","linkHref":"drills/Swimming/Strength/Strength-strength31.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"2 x (3 x 100) BR: set1 Kick with float: set2 Pull with..."},{"oldPracticeCode":"strength32","linkHref":"drills/Swimming/Strength/Strength-strength32.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 5 x 100mts FC: No1. Pulse 150: No2. Pulse 140:..."},{"oldPracticeCode":"strength33","linkHref":"drills/Swimming/Strength/Strength-strength33.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim 8 x 50mts as 2swim @ 50sec: 2pull @ 60sec:..."},{"oldPracticeCode":"strength34","linkHref":"drills/Swimming/Strength/Strength-strength34.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"streint","pracTitle":"Strength","pracDescription":"Swim 4 x 75mts FC or BR with hand paddles and pull..."},{"oldPracticeCode":"strength35","linkHref":"drills/Swimming/Strength/Strength-strength35.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Swim 600mts continuous FC or BC with paddles taking..."},{"oldPracticeCode":"strength36","linkHref":"drills/Swimming/Strength/Strength-strength36.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 20 x 25mts with 20sec rest after every length..."},{"oldPracticeCode":"strength37","linkHref":"drills/Swimming/Strength/Strength-strength37.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 15 sec..."},{"oldPracticeCode":"strength39","linkHref":"drills/Swimming/Strength/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Backstroke","pracDescription":"Swim 5 x 25m (5 x 1 length) Backstroke with 20 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sec..."},{"oldPracticeCode":"strength49","linkHref":"drills/Swimming/Strength/Backstroke-strength49.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Backstroke-strength49","pracDescription":"Swim 12 x 25m (12 x 1 length) Backstroke with 15..."},{"oldPracticeCode":"strength50","linkHref":"drills/Swimming/Strength/Backstroke-strength50.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Backstroke-strength50","pracDescription":"Swim 6 x 25m (6 x 1 length) Double Arm Backstroke..."},{"oldPracticeCode":"strength","linkHref":"drills/Swimming/Strength/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Breaststroke","pracDescription":"Swim 5 X 25m (5 X 1 length) Breaststroke with 20 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20..."},{"oldPracticeCode":"strength46","linkHref":"drills/Swimming/Strength/Breaststroke-strength46.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Breaststroke-strength46","pracDescription":"Swim 12 x 25m (12 x 1 length) Breaststroke with 15..."},{"oldPracticeCode":"strength47","linkHref":"drills/Swimming/Strength/Breaststroke-strength47.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Breaststroke-strength47","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke Long Glide..."},{"oldPracticeCode":"strength42","linkHref":"drills/Swimming/Strength/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Butterfly","pracDescription":"Swim 5 x 25m (5 x 1 length) Butterfly with 20 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sec..."},{"oldPracticeCode":"strength52","linkHref":"drills/Swimming/Strength/Butterfly-strength52.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Butterfly-strength52","pracDescription":"Swim 12 x 25m (12 x 1 length) Butterfly with 15 sec..."},{"oldPracticeCode":"strength53","linkHref":"drills/Swimming/Strength/Butterfly-strength53.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Butterfly-strength53","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly Single- Arm..."},{"oldPracticeCode":"strenght5","linkHref":"drills/Swimming/Strength/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Frontcrawl","pracDescription":"Swim 6 X 25m (6 X 1 length) Frontcrawl - practice..."},{"oldPracticeCode":"strength3","linkHref":"drills/Swimming/Strength/Frontcrawl-strength3.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Frontcrawl-strength3","pracDescription":"Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec..."},{"oldPracticeCode":"strength38","linkHref":"drills/Swimming/Strength/Frontcrawl-strength38.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Frontcrawl-strength38","pracDescription":"Pull 5 x 25m (5 x 1 length) Frontcrawl with a pull buoy..."},{"oldPracticeCode":"strength4","linkHref":"drills/Swimming/Strength/Frontcrawl-strength4.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Frontcrawl-strength4","pracDescription":"Swim 12 X 25m (12 X 1 length) Frontcrawl with 15 sec..."},{"oldPracticeCode":"strength6","linkHref":"drills/Swimming/Strength/Frontcrawl-strength6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Frontcrawl-strength6","pracDescription":"5 x 25m (5 x 1 length) Frontcrawl with 20 sec rest..."}]}
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